Improving gut health through probiotics can help manage mental health issues like depression and anxiety by restoring the balance of beneficial bacteria in the gut. The gut and brain are closely connected through the gut-brain axis, and a healthy microbiome can influence the production of neurotransmitters like serotonin, which regulate mood. Probiotics support digestion, reduce inflammation, and promote a healthier gut environment, which can positively impact mental well-being. In integrative medicine houston, this approach is often combined with other therapies like nutrition and stress management to address both physical and emotional health.