Finding best online store for kamasutra book? Without spending a lot of money, you can achieve healthy skin and hair by eating an ayurvedic diet and practising yoga every day. Teas, herbs, vegetables, protein, healthy fats, and diets high in antioxidants are advised in Ayurveda texts. help in weight loss, Yoga, ayurvedic medicine, and a nutritious diet can all hasten weight loss. The body is cleansed and toned by an ayurvedic diet and pranayama. You can study a lot of Ayurveda books in India to learn more about it.