I hope you're all doing well. I'm curious to hear from those who have experience with Eye Movement Desensitization and Reprocessing (EMDR) for anxiety. It's something I've been considering, and I'm interested in learning more about your journeys.

If you've undergone EMDR therapy for anxiety, could you share your experiences? What led you to try it, and did you find it beneficial? Any specific moments or insights you'd like to highlight?

For those who might be curious or contemplating EMDR for anxiety, feel free to ask questions or share your thoughts. Let's use this thread to exchange information, support each other, and discuss the potential impact of EMDR on anxiety.

Looking forward to hearing from you!