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Resilience is the ability to bounce back from adversity. It’s not a trait you’re born with, but a skill that can be developed. Facing small challenges daily can help strengthen your emotional and mental endurance. This could be waking up early, pool resurfacing stepping out of your comfort zone, or practicing difficult conversations. Journaling and reflection also support resilience, helping you identify lessons from setbacks. When larger obstacles arise, those with strong resilience are better equipped to adapt and keep moving forward. It’s about learning to see problems as opportunities for growth rather than defeat.