Prioritizing mental health is crucial for students managing academic stress. Incorporating mindfulness techniques such as meditation or deep breathing can help improve concentration and reduce anxiety. Additionally, staying physically active contributes to better mood and cognitive performance.

Seeking support through study help services can ease academic pressure, but it's equally important to maintain a healthy balance with self-care. Taking breaks, getting enough rest, and engaging in enjoyable activities can refresh the mind, ultimately enhancing both academic success and overall well-being.